Shed and Shred for Life

MEDICAL SCIENCE and MEDICAL GRADE EQUIPMENT used in this program!

This weight loss program will be based on the most recent scientific evidence that targets the root of being overweight and has three primary elements:


1. A low energy & nutrient dense eating plan
2. Exercise
3. Weekly meetings to give you the knowledge to adopt a healthy lifestyle.

 

Strength, cardio, and mind/body classes.
You need them all.

Familiarize yourself with our group fitness schedule because we have the best instructors and classes around! All classes are included with your membership. If you aren't ready to commit to a membership - purchase a class pass. $50 for 10 classes. At $5/class, how can you resist?