Cardio exercise should be part of your exercise routine because it gives you so many health benefits, including help you lose weight, look and feel better, and have more energy. We have a large variety of cardiovascular equipment, including:
Precor and Lifefitness Elliptical machines
Octane Lateral X machines
Cybex Total Body Arc Trainers
Precor Adaptive Motion Trainers
Expresso and Precor Bicycles
Sci-Fit cardio machines
Strength Training Equipment
We challenge you to find another health club within 100 miles that has a better strength training facility than ours. We have four complete lines of strength training equipment designed to give you maximum variety in your workout routine:
Precor Discovery is the most popular selectorized strength line in the country.
Hoist ROC IT is an innovative selectorized line provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise.
Hammer Strength is an extensive plate-loaded line of equipment with the most angles of push and pull of any line of equipment - the best strength training equipment in the country!
We also have of mix of pieces from Nautilus, Icarian, and Strive that give you even more variety to work out your different muscle groups.
FREE MOTION was founded in 1999 based on a simple, yet bold observation: One dimensional training doesn't carry over to a three dimensional world, a a place where twisting, turning, and moving in all planes is a natural occurrence. This observation resulted in the fitness breakthrough FreeMotion. They are constantly looking for ways to increase performance and to help make exercise more productive and efficient. And they are able to do this by designing equipment that lets you train the way you move.
Enjoy the steam room and sauna in our clean, spa-like locker rooms with make-your-own combination locks.