Turn your training schedule into a group effort with cardio classes, cycling classes, strength classes, and mind/body classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find the Eclipse Fitness class schedule provides a variety of way to have a positive, motivating environment to help you stay on track with your fitness routine! October schedule is posted and will be effective Monday 9/30!!!!!!!!!!!!! Please refer to September schedule until then! Any questions please ask!
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Tues 4:50p (30 min)
Fri 4:30p (45 min)
Eclipse is the only club in the area featuring the WORLD-WIDE program by Les Mills called BODYPUMP! A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Watch the video below to get a feel for the AMAZING Les Mills community that makes us so proud here at our club. Fast forward to 3 minutes if you want to see the largest Pump class you've ever seen in action!
Wed 9:00a, 5:30p
Thurs 5:30a,9:15a, 5:15p
Sat 8:30a, 9:30a
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Each participant can exactly control his/her level of intensity to suit their ability and fitness level.
Evening / Saturday am - sign-up required. (Classes after 5pm)
Wed/Sat 9a and 8:30a will include exercises off the bike with weights!
NOTE: Sun 8:30a, Thurs 9:15a and 5:15p classes are 30 min.
Full body workout that will change weekly. Metabolic training is an incredible efficient way to workout, as it simultaneously builds strength, burns fat and enhances cardiovascular fitness. Interval work that can be modified to any level! Interval workouts at varied times will be used. (NOW 45 mins)
A high intensity, low impact workout for a new kind of strong! Takes yoga and pilates and speeds them up to give you a full throttle cardio and strength workout!
A class that combines aspects of yoga, pilates, barre fitness and classic strength training. Barreflow will help you achieve a balanced body and a quiet mind in 45 minutes!
In 20 minutes the focus will be all about your core muscles! Variations of exercises to make you feel the burn!
A total body workout with exercises that transition from one muscle group to the next! Continuous movement using your body weight, weights and resistance tubing will keep your body guessing each week. Great total body strengthening workout for anyone!
Kickboxing moves combines with great music and some dance will make for a fun and sweaty workout!
Cycle and Core
30-35 minutes on the bike followed by 15 minutes of core exercises off the bike!
Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. You will move quickly from one to the next so you are sure to be challenged!
In this class, you will get a full body workout EVERY time. Best of all, every workout will be different. This class will mix calisthenics and body weight exercises with cardio and strength training. This is a high intensity class but can be modified to any level of fitness participant. Come prepared to burn calories, elevate your metabolism, do YOUR best, work hard, and sweat a lot!
Dynamic mix of bodyweight, strength and interval training. In 45 minutes challenge your body in this muscle building, core defining and fun class! Use of TRX suspension training system. All levels welcome in this tabata format!
Les Mills 30 min high intensity interval training!
Tues: GRIT Cardio is cardio based intervals to make you feel like an athlete! No equipment needed!
Sat: GRIT Strength is designed to improve strength and build lean muscle. This workout utilizes a plate and the barbell.
Step It Up
Need a spark or jolt to your workout? Step is your answer! This 50 min class combines traditional step aerobics with hi/lo aerobic and plyometric exercises. This, along with a blend of classic and contemporary music, is sure to provide a recipe for a fun sweat session!
Zumba combines Latin and International music/dance themes that create dynamic and exciting movements! Based on the principles that a workout should bring energy and should be FUN to do!
A quick and effective strength training class that combines the use of kettlebells with cardio elements! Add on to another class or a great workout on its own!
Every week will be a 30 minute ride with a specific theme! Artist or decade of music! Each week will be different and feel free to request a theme!
Bike and barbell
In this 50-55 min class you will alternate between cardio spent on the bike and strength exercises off of the bike using the barbell only! Finish up with some core and a cool-down!