Turn your training schedule into a group effort with cardio classes, cycling classes, strength classes, and mind/body classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find the Eclipse Fitness class schedule provides a variety of way to have a positive, motivating environment to help you stay on track with your fitness routine!  September schedule begins Sat. Sept.  1st

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BodyPump

Mon 5:30p(45 min)


Tues/Thur 8:00a(45 min)

Mon/Fri 6:30a(45 min)

Tues 6:30p(45 min Express)

Fri 5:00p
Sat 8:15a(45 min express)
 

 



 

 

Eclipse is the only club in the area featuring the WORLD-WIDE program by Les Mills called BODYPUMP! A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. 

Watch the video below to get a feel for the AMAZING Les Mills community that makes us so proud here at our club. Fast forward to 3 minutes if you want to see the largest Pump class you've ever seen in action!

 

 

 

 

Spin

Mon 5:30a

Mon  5:30p


Tues 5:30a, 9:00a


Wed 6:00a, 5:30p

Thurs 5:30a, 9:00a, 5:15p

Fri  9:00a


Sat 8:15a(Spin and Sculpt) Sat 9:15a
 

 

 

A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Each participant can exactly control his/her level of intensity to suit their ability and fitness level.

Evening / Saturday am - sign-up required. (after 5pm)

Tuesday and Friday  9am will include bands

 Sat 8:15a will include exercises off the bike!

 

 

FLOW

Sat 10:10a

 

In this class you will do a combination of yoga and pilates that builds flexibility and strength to help you feel centered.  A class for everyone!

 

Metabolic

Wed 4:30p

 

 

 

Full body workout that will change weekly.  Metabolic training is an incredible efficient way to workout, as it simultaneously builds strength, burns fat and enhances cardiovascular fitness. Interval work that can be modified to any level!  Interval workouts at varied times will be used. (NOW 45 mins)

 

PiYo

Thurs 6:15p
 

 

A high intensity, low impact workout for a new kind of strong!  Takes yoga and pilates and speeds them up to give you a full throttle cardio and strength workout!

 

GRIT

Strength:Tues 4:15p,  Thurs 5:20p

Cardio: 4:50p

PLYO: Thurs 4:15p

 

These Les Mills classes are 30 minutes of high intensity training.  

Strength is designed to improve strength and build lean muscle.  The workout uses plates and a barbell.

PLYO is a HIIT plyometric based workout,  designed to make you perform like an athlete.

 

Athletic

Barre

Tues 4:30p

 

A non-impact, total body workout that combines light weight with intense lower body work at the barre.  Add in cardio elements with core and you have a full body workout.  A variety of props will be used(balls, bands and hand weights)

 

Spintensity

Tues 5:30p

 

Spintensity is a 30 min. intense class that will move quickly.  Every week will be a different experience so be prepared to sweat and work hard!

 

 

Turbo-kick

Wed 5:20p

 

Kickboxing moves combines with great music and some dance will make for a fun and sweaty workout!

 

pedal and pulse

Thurs 4:20p

 

A fusion class that combines cycling for the 1st part of the class followed by a portion off of the bike to focus on your lower body at the barre!

 

TRX Core

 

Tues 4:55pm

 

Using the suspension training tool to work on your core!!!!   Great addition to your workout for 25 min!

 

Bootcamp

Sun 9:10am
 

 

In this class, you will get a full body workout EVERY time. Best of all, every workout will be different. This class will mix calisthenics and body weight exercises with cardio and strength training. This is a high intensity class but can be modified to any level of fitness participant. Come prepared to burn calories, elevate your metabolism, do YOUR best, work hard, and sweat a lot!

 

Tabata cycle

Sun 8:30a

Wed 9:30a

 

Indoor cycling class for 30 minutes that will be based on 2:1 work to rest ratio! Work hard at your own pace to get your heart rate up. If you are new to spin this is a great place to start!

 

Step H.I.I.T

Mon 4:15p

 

Use the step as a “training tool” instead of worrying about complex choreography! This intense step class focuses on simple movements and will also include some strength elements! (30 min)

 

 

Step It Up

Tues 5:30p

 

 
 

Need a spark or jolt to your workout? Step is your answer! This 50 min class combines traditional step aerobics with hi/lo aerobic and plyometric exercises. This, along with a blend of classic and contemporary music, is sure to provide a recipe for a fun sweat session!

 

Cycle and circuit

Mon 4:30p

 

 

 

30 minutes on the bike followed by work off the bike! With or without weights each week!

 

Zumba

Wed 6:20p
Sun 10:10a

 

Zumba combines Latin and International music with a fun and effective workout system!  Come dance away and get a great aerobic workout in!!  Now offered on Wed. with Leo!!!