Turn your training schedule into a group effort with cardio classes, cycling classes, strength classes, and mind/body classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find the Eclipse Fitness class schedule provides a variety of way to have a positive, motivating environment to help you stay on track with your fitness routine! NEW FEBRUARY schedule will be effective on Friday 2/1/2019!!
Click here to view a grid-format schedule.
Mon 6:00p(40 min)
Wed/Fri 6:15a(45 min)
Sat 8:30a(45 min express)
Eclipse is the only club in the area featuring the WORLD-WIDE program by Les Mills called BODYPUMP! A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Watch the video below to get a feel for the AMAZING Les Mills community that makes us so proud here at our club. Fast forward to 3 minutes if you want to see the largest Pump class you've ever seen in action!
Butts and Guts
A super effective lower body solution! Fast paced but low impact will target your lower half to burn fat and build muscle.
Tues 5:30a, 9:00a 5:30p
Wed 5:30a, 9:00a, 5:30p
Thurs 5:30a, 9:15a, 5:15p
Fri 5:30a, 9:00a,
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Each participant can exactly control his/her level of intensity to suit their ability and fitness level.
Evening / Saturday am - sign-up required. ( classes after 5pm)
Tuesday and Friday 9am will include bands
Wed/Sat 9a and 8:30a will include exercises off the bike with weights!
NOTE: Sun 8:30a, Tues/Thurs 5:30/5:15p classes are 30 min.
Full body workout that will change weekly. Metabolic training is an incredible efficient way to workout, as it simultaneously builds strength, burns fat and enhances cardiovascular fitness. Interval work that can be modified to any level! Interval workouts at varied times will be used. (NOW 45 mins)
A high intensity, low impact workout for a new kind of strong! Takes yoga and pilates and speeds them up to give you a full throttle cardio and strength workout!
Cardio: Thur 4:15p
PLYO: Tues 4:50p
These Les Mills classes are 30 minutes of high intensity training.
Strength is designed to improve strength and build lean muscle. The workout uses plates and a barbell.
PLYO is a HIIT plyometric based workout, designed to make you perform like an athlete.
A non-impact, total body workout that combines light weight with intense lower body work at the barre. Add in cardio elements with core and you have a full body workout. A variety of props will be used(balls, bands and hand weights)
Cycle and Circuit
25 min cycle followed by 15 min off the bike using body weight exercises or the use of dumb-bells.
Kickboxing moves combines with great music and some dance will make for a fun and sweaty workout!
Cycle and Core
30 minutes on the bike followed by 15 minutes of core exercises off the bike!
H.I.I.T Circuit blast
Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training, You will move quickly from one to the next so you are sure to be challenged.
In this class, you will get a full body workout EVERY time. Best of all, every workout will be different. This class will mix calisthenics and body weight exercises with cardio and strength training. This is a high intensity class but can be modified to any level of fitness participant. Come prepared to burn calories, elevate your metabolism, do YOUR best, work hard, and sweat a lot!
A total body workout with exercises that transition from one muscle group to the next. Continuous movement using your own body-weight and weights. Great total body strengthening workout for anyone!
Uses drumming in an effective and fun way of working out! Combining cardio, conditioning and strength training inspired movements! This is a one of a kind workout designed for everyone!!
Step It Up
Need a spark or jolt to your workout? Step is your answer! This 50 min class combines traditional step aerobics with hi/lo aerobic and plyometric exercises. This, along with a blend of classic and contemporary music, is sure to provide a recipe for a fun sweat session!
Cycle Theme Ride(20 min)
Every week be motivated by a quick pick me up on the bike to a different style of music! 80’s, Rock, Country , 90’s pop to name a few!!!
Zumba combines Latin and International music with a fun and effective workout system! Come dance away and get a great aerobic workout in!! Now offered on Wed. with Leo!!!
Total Body tabata
In this class your work to rest ratio will be 2:1( 20 seconds work to 10 seconds rest) for 8 rounds! The class will be formulated to be 8 total sets of exercises that will target various parts of your body. Get a full body workout in 45 minutes of hard work!
Penalty Box Fit
NEW CLASS!!! Penalty Box Fit is a complete body workout program with varied exercises of strength and cardio using an agility grid and hurdle all in one. The Penalty Box uses 4 squares to take the place of an agility ladder and easily folds into a hurdle. This class will be interval format and can be modified for any participant. Get your sweat on before you get your pump on!!