Turn your training schedule into a group effort with cardio classes, cycling classes, strength classes, and mind/body classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find the Eclipse Fitness class schedule provides a variety of way to have a positive, motivating environment to help you stay on track with your fitness routine!
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Mon 5:30p(45 min)
Tues/Thur 8:00a(45 min)
Mon/Fri 6:30a(45 min)
Sat 8:15a(45 min express)
Eclipse is the only club in the area featuring the WORLD-WIDE program by Les Mills called BODYPUMP! A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Watch the video below to get a feel for the AMAZING Les Mills community that makes us so proud here at our club. Fast forward to 3 minutes if you want to see the largest Pump class you've ever seen in action!
Step and Sculpt
A great combination of step aerobics choreography and intervals of weights and core! A fun way to end your week!
Tues 5:30a, 9:00a
Wed 6:00a, 5:30p
Thurs 5:30a, 9:00a, 5:15p
Sat 8:15a(Spin and Sculpt) Sat 9:15a
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Each participant can exactly control his/her level of intensity to suit their ability and fitness level.
Evening / Saturday am - sign-up required. ( classes after 5pm)
Tuesday and Friday 9am will include bands
Sat 8:15a will include exercises off the bike!
Full body workout that will change weekly. Metabolic training is an incredible efficient way to workout, as it simultaneously builds strength, burns fat and enhances cardiovascular fitness. Interval work that can be modified to any level! Interval workouts at varied times will be used. (NOW 45 mins)
A high intensity, low impact workout for a new kind of strong! Takes yoga and pilates and speeds them up to give you a full throttle cardio and strength workout!
Strength:Tues 4:15p, Thurs 5:20p
PLYO: Thurs 4:15p
These Les Mills classes are 30 minutes of high intensity training.
Strength is designed to improve strength and build lean muscle. The workout uses plates and a barbell.
PLYO is a HIIT plyometric based workout, designed to make you perform like an athlete.
A non-impact, total body workout that combines light weight with intense lower body work at the barre. Add in cardio elements with core and you have a full body workout. A variety of props will be used(balls, bands and hand weights)
Spintensity is a 30 min. intense class that will move quickly. Every week will be a different experience so be prepared to sweat and work hard!
Kickboxing moves combines with great music and some dance will make for a fun and sweaty workout!
Cycle and Core
30 minutes on the bike followed by 15 minutes of core exercises off the bike!
Using the suspension training tool to work on your core!!!! Great addition to your workout for 25 min!
In this class, you will get a full body workout EVERY time. Best of all, every workout will be different. This class will mix calisthenics and body weight exercises with cardio and strength training. This is a high intensity class but can be modified to any level of fitness participant. Come prepared to burn calories, elevate your metabolism, do YOUR best, work hard, and sweat a lot!
Indoor cycling class for 30 minutes that will be based on 2:1 work to rest ratio! Work hard at your own pace to get your heart rate up. If you are new to spin this is a great place to start!
Use the step as a “training tool” instead of worrying about complex choreography! This intense step class focuses on simple movements and will also include some strength elements! (30 min)
Step It Up
Need a spark or jolt to your workout? Step is your answer! This 50 min class combines traditional step aerobics with hi/lo aerobic and plyometric exercises. This, along with a blend of classic and contemporary music, is sure to provide a recipe for a fun sweat session!
Cycle and circuit
30 minutes on the bike followed by work off the bike! With or without weights each week!
Zumba combines Latin and International music with a fun and effective workout system! Come dance away and get a great aerobic workout in!! Now offered on Wed. with Leo!!!
Total Body tabata
In this class your work to rest ratio will be 2:1( 20 seconds work to 10 seconds rest) for 8 rounds! The class will be formulated to be 8 total sets of exercises that will target various parts of your body. Get a full body workout in 45 minutes of hard work!