Turn your training schedule into a group effort with cardio classes, cycling classes, strength classes, and mind/body classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find the Eclipse Fitness class schedule provides a variety of way to have a positive, motivating environment to help you stay on track with your fitness routine. July schedule begins Sunday 7/1/18
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Mon/Wed 8:30a(45 min express)
Tues 6:30p(45 min Express)
Sat 8:15a(45 min express)
Eclipse is the only club in the area featuring the WORLD-WIDE program by Les Mills called BODYPUMP! A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Watch the video below to get a feel for the AMAZING Les Mills community that makes us so proud here at our club. Fast forward to 3 minutes if you want to see the largest Pump class you've ever seen in action!
Tues 5:30a 9:00a
4:15p(Spin and Sculpt)
Wed 6:00a, 5:30p
Thurs 5:45p(Spin Express 30 min)
Sat 8:15a(Spin and Sculpt) Sat 9:15a
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Each participant can exactly control his/her level of intensity to suit their ability and fitness level.
Evening / Saturday and Sunday classes - sign-up required.
Tuesday 9am will include bands!
Tuesday 4:15p and Sat 8:15a will include exercises off the bike!
In this class you will do a combination of yoga and pilates that builds flexibility and strength to help you feel centered. A class for everyone!
Full body workout that will change weekly. Metabolic training is an incredible efficient way to workout, as it simultaneously builds strength, burns fat and enhances cardiovascular fitness. Interval work that can be modified to any level! Interval workouts at varied times will be used.
A high intensity, low impact workout for a new kind of strong! Takes yoga and pilates and speeds them up to give you a full throttle cardio and strength workout!
Strength: Tues 10a, Wed, 5:30p, Thurs 4:15p
Cardio: Fri 9:30a
PLYO: Tues 4:15p
These Les Mills classes are 30 minutes of high intensity training.
Strength is designed to improve strength and build lean muscle. The workout uses plates and a barbell.
Cardio is a HIIT workout that improves cardiovascular fitness, increases speed and maximize calorie burn.
PLYO is a HIIT plyometric based workout, designed to make you perform like an athlete.
A total body workout with exercises that transition from one muscle group to the next! Continuous movement using your own body-weight, weights and resistance tubes will keep your body guessing each week! Great total body strengthening workout for anyone!
Spintensity is a 30 min. intense class that will move quickly. Every week will be a different experience so be prepared to sweat and work hard!
The class will change weekly! Take it to the weight room, the treadmills and or all in the group studio! This class will include a little bit of everything! Step outside your comfort zone and have fun while doing so!
Using the suspension training tool to work on your core!!!! Great addition to your workout for 25 min!
In this class, you will get a full body workout EVERY time. Best of all, every workout will be different. This class will mix calisthenics and body weight exercises with cardio and strength training. This is a high intensity class but can be modified to any level of fitness participant. Come prepared to burn calories, elevate your metabolism, do YOUR best, work hard, and sweat a lot!
NO class for July
Another program from LesMills!! CXWORX is an intensely challenging 30 minute core class workout that gets you results where they count the most!! Add it before or after a workout or a great stand alone class!
Back by request for the summer!! Fun and interesting cardio on the step that will make you feel like you are in dance class!! Only 35 min of sweat and fun!
Step It Up
Need a spark or jolt to your workout? Step is your answer! This 50 min class combines traditional step aerobics with hi/lo aerobic and plyometric exercises. This, along with a blend of classic and contemporary music, is sure to provide a recipe for a fun sweat session!
In 15 minutes the focus will be all about your core/ab muscles. Variations of exercises to make you feel the burn!
Zumba combines Latin and International music with a fun and effective workout system! Come dance away and get a great aerobic workout in!! Now offered on Wed. with Leo!!!